5 healthy habits for skin care!
Although using products in the daily skincare routine can be fun and effective, an individual should know that there is more to healthy skin than focusing on the outer surface.
The phrase “Beauty comes from within” is so important to remember because being healthy on the inside manifests on the outside.
In the beauty industry, more and more skin care companies flood the market, along with tag lines saying that their product can do wonders for all skin types. However, there’s always the other side to the picture as the reality is that people should develop habits that cater to their skin’s specific needs, always remember that your skin is unique and some of these tips may work for you, others might not.
Here are a few general healthy habits an individual can utilize in daily life to get clear skin:
Eat healthy with a variety of super foods
A healthy diet can help you look and feel your best. Consume plenty of fruits, vegetables, whole grains, and lean proteins. Everything you eat affects your energy, health, and appearance.
If you want to glow from inside and out, consider eating super foods rich in Vitamin C. The association between diet and acne isn’t clear but some research suggests that a diet rich in rich oil and supplements and low in unhealthy fats are processed or refined carbohydrates might promote younger-looking skin.
Aside from vitamin C-rich foods, healthy fats can help prevent dryness and add softness to the skin. So make sure to include nuts, seeds, and avocados in the diet.
Treat the skin gently
Daily cleansing and shaving can take a toll on your skin. Here are a few daily tips to get the skin care right:
- Moisturize dry skin by applying moisturizer that fits your skin type. Consider a moisturizer that contains SPF.
- Limit bathing time as hot water and long shower remove natural oil from the skin and consider using warm water rather than hot.
- Avoid strong soaps as they usually strip oil from the skin, instead, choose mild cleanser and alcohol-free wipes for the baby.
- Shave carefully and post-shaving apply lotion or some lubricant on the skin. Also, shave in the direction of the hair, not against it.
Avoid sun exposure
Sun protection is a key element for good skin care as a lifetime of sun exposure can cause wrinkles, age spots, and other skin concerns. For complete skin protection:
- Prefer shades to avoid peak sun exposure between 10 AM to 4 PM when the rays are the strongest.
- Use sunscreen with an SPF of at least 15. Apply sunscreen generously and re-apply it after 2 hours if the exposure to the sun is prolonged.
- Wear full sleeves or protective cloths to cover the skin, to avoid UV rays exposure to various open areas of the skin.
Use Vitamin E
It is a well-known fact that Vitamin E can improve the skin and the complexion, but it can also help reduce signs of scarring and aging. It is also an important ingredient in many cosmetic products. It protects the skin from various deleterious effects due to solar radiation by acting as a free-radical scavenger. So, if you have any scars preventing your skin from looking super clear, add vitamin E to your skincare routine.
Exercise regularly
Staying active is vital to improving your skin and general health. Studies have found that individuals who do regular exercise for about three months have significantly improved their skin structure. It is highly recommended that people should exercise if they want to prevent age-related skin deterioration.
Final verdict
Keeping your skin healthy is easier than most people think. All you have to do is tweak a few aspects of your lifestyle and make sure that everything you apply to your face is clean and helpful. Individuals these days do consider disposable refreshing wipes if any immediate skin clean-up commodity isn’t available or washing the face isn’t feasible at that time.
Source:- https://sceptreorganics.com/5-healthy-habits-for-skin-care/
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